The body needs 'balanced nutrition' to stay fit & healthy. Jiwa's Multigrain recipe is a better, everyday replacement to regular atta. Our trained nutritionists & chefs have carefully chosen foods to include a complete set of nutrients. INGREDIENTS Sharbati Whole Wheat Toasted Oats Sprouted Ragi Barley Sand Puffed Bengal Gram Toasted Wheat Germ Sea Salt NUTRITION FACTS per 100gm (appprox values) Calories 342 Kcal Protein 12.9 g Fat 2.3 g Carbohydrate 67.5 g Fibre 2.6 g