MR KISSAN EXTRA VIRGIN COCONUT OIL, Style : Natural

Extra virgin olive oil is the highest quality olive oil available. It is made from the first pressing of olives, using only mechanical means and no heat or chemicals. This results in an oil that is rich in flavor and nutrients.

Extra virgin olive oil is a good source of monounsaturated fats, which have been linked to a number of health benefits, including a reduced risk of heart disease, stroke, and type 2 diabetes. It is also a good source of antioxidants, which can help protect your cells from damage.

Extra virgin olive oil is a versatile oil that can be used for cooking, baking, and salad dressings. It has a relatively high smoke point, so it can be used for cooking at medium-high temperatures. However, it is important to avoid using extra virgin olive oil for high-heat cooking, as this can break down the oil and reduce its nutritional value.