Coconut oil is a versatile oil that can be used for both cooking and beauty purposes. It is extracted from the meat of coconuts and has a solid, white appearance at room temperature. Coconut oil is high in saturated fat, but it also contains medium-chain triglycerides (MCTs), which are a type of fat that is metabolized differently than other types of fat.

Coconut oil is a versatile oil that can be used for both cooking and beauty purposes. It is extracted from the meat of coconuts and has a solid, white appearance at room temperature. Coconut oil is high in saturated fat, but it also contains medium-chain triglycerides (MCTs), which are a type of fat that is metabolized differently than other types of fat.