Moringa Kernels

Moringa Kernels are found inside Moringa seeds and they are highly sought after due to the fact that they are among the most nutritious organic products available. The Moringa seeds grow inside of large pods that grow from the Moringa Oleifera tree.

 

How to use Moringa Kernels?

 

Moringa kernels are edible fresh from the pods or after they have been allowed to dry out and harden. The kernels can also be used in a variety of ways; either as part of a dish or as medicine. Moringa kernels can also be boiled and used in dishes much like regular beans. Roasted Moringa kernels also make for a healthy snack.

 

 

Health Benefits of Moringa Kernels

 

Moringa kernels are packed with valuable nutrients and are useful in preventing and treating a host of illnesses. Such benefits have been well documented, and proven by research, by entities such as the World Health Organization (WHO) and the National Institute of health. Some of the nutrients that are present in Moringa kernels include vitamins A and C, potassium, calcium, iron and zinc. The kernels also have anti bacterial properties and contain essential amino acids along with protein.

 

Due to their high nutritional value, Moringa kernels are used to combat malnutrition and anemia. Moringa kernels may help in keeping the blood glucose level under control, reduce joint pain and strengthen the immune system.