Mushrooms

It is specially type of mushrooms. Nutritional value per 100 g (3.5 oz) energy 129 kj (31 kcal) carbohydrates 5.1 g sugars 0.6 g dietary fiber 2.8 g fat 0.57 g protein 3.12 g vitamins thiamine (b1) (6%) 0.069 mg riboflavin (b2) (17%) 0.205 mg niacin (b3) (15%) 2.252 mg pantothenic acid (b5) (9%) 0.44 mg vitamin b6 (10%) 0.136 mg folate (b9) (2%) 9 μg vitamin d (34%) 5.1 μg minerals calcium (4%) 43 mg iron (94%) 12.18 mg magnesium (5%) 19 mg manganese (28%) 0.587 mg phosphorus (28%) 194 mg potassium (9%) 411 mg zinc (21%) 2.03 mg link to usda database entry