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Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular.
Peppermint tea can be purchased at your local grocery store, from tea masters or you can grow it yourself in the garden. If you choose to grow fresh peppermint leaves, keep in mind that this plant thrives best in shady areas. That's great because it means you can grow peppermint indoors and outdoors, year-round.
Fresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits. Hang the leaves until they dry completely and then store in an airtight jar until brewing.
Peppermint oil has long been used to treat irritable bowel syndrome and regular consumption of peppermint tea can have a long list of health benefits. With an enticing aroma and flavor, it's no wonder this tea is exalted as one of the most beneficial to overall health.
Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. You can also find several fruit-infused mint teas including apple mint and lemon mint.
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