Mi Nature Amla Powder

dosage: take 3-4 gms amla powder, 1 to 3 times a day or as advised by the physician.

for hair pack: scoop cup of amla powder into a small bowl. Add cup of warm water to the amla powder in the bowl.

stir the amla powder and water using a whisk to combine the two ingredients. The amla powder and water mixture should form a thin paste. Apply the amla powder to your hair while it is dry. Scoop the amla from the bowl using your fingertips.

massage the amla powder paste into your scalp and hair roots using circular motions. Apply the amla powder to your hair ends afterward. Pile your hair on top of your head and slip on a plastic shower cap. Leave the amla paste on your hair for 15 to 30 minutes. Remove the plastic cap after the waiting period. Rinse the amla powder from your hair until the water runs clear. Shampoo and style your hair as usual.