Methi

In Indian households, we frequently use both the seeds and leaves of methi (fenugreek) in our dals, parathas, curries and various dishes.

However, you wouldn’t know that methi or fenugreek is also a rich reservoir of medicinal properties. It contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins. These components impart many benefits to methi. Read more about them below. 

• Helps reduce cholesterol
• Helps reduce risk of heart disease
• Helps control blood sugar levels in diabetics
• Aids digestion
• Helps counter acid reflux or heartburn
• Helps you lose weight
• Remedy for fever and sore throat
• Increases breast milk production in lactating women
• Induces and eases child birth
• Helps reduce menstrual discomfort
• Helps slightly increase breast size
• Helps prevent colon cancer
• Helps soothe skin inflammation and reduces scars
• Helps treat skin problems
• Can help resolve hair problems