Shee Menstrual Cup is made of high quality medical grade silicone used largely in medical and food industries. It provides the maximum protection against accidental leakage by collecting the menstrual flow from the vagina during periods. It can collect 3 times more menstrual fluid as compared to ordinary pads or tampons. After insertion, depending on the strength of flow, it can hold anywhere between 4-6 hours to 8-10 hours. It provides hedge against accidental leakage even during strenuous exercises or physical exertion. Shee cup can also allow mobility to the user even while doing the unthinkable activities, such as a swimming or using sauna during periods. 

Sizes: 

There are three sizes for menstrual cups which fits best the various physical features of the vagina based on anatomy and age: 

• SIZE SMALL (S) : For women with a low cervix or teen. Capacity-25ml 
• SIZE MEDIUM (M) : For women under 30 or who have not given birth. Capacity- 29m1 
• SIZE LARGE (L) : For women over 30 or who have given birth. Capacity -36m1

Using the Cup: 

Sterilization: At the beginning of each menstrual cycle, always boil the device in bubbling-hot boiling water for 5-7 minutes and then use. After the cycle is complete, please sterilize once again as above and keep inside the carry pouch.

The cup is inserted into your vagina where it collects menstrual flow. Once in 12 hours or as and when you feel it, you remove it, empty the cup, wash it out, and then reinsert it. While those are the basics, there are more details of how to use menstrual cup to help you be prepared for your first-time use. 

Step 1: Fold and Hold 

Begin by washing your hands. Then take the cup's walls together and fold it into the shape of a C. For most women, this C shape will make the menstrual cup easiest to insert. Keep in mind, however, that every woman has a slightly different anatomy so there may he a different fold shape that is more comfortable for you. 

Step 2: Keep the Pelvic Muscles Relaxed 

If your pelvic muscles are tensed, you will find it more challenging to insert the cup, or it may even be painful. It can sometimes help to practice kegel exercises as this lets you relax your pelvic muscles

on command, such as when you are inserting the cup. Be patient and remember that the cup will be hardest to insert the first time. If you become frustrated, take a break and then try again.

Step 3: Get Comfortable 

For how to use a menstrual cup, you will want to find a comfortable position. Some women prefer to insert their menstrual cup while sitting on the toilet. Others prefer squatting in the shower or tub. You can also try standing with a leg resting up on the tub or toilet edge, squatting with your back against the wall, or lying down with your legs apart and knees up. 

Step 4: Find the cervix 

Next you ill want to put a finger inside the vagina to feel around for your cervix. This will feel like your nose's tip and It is a squishy, small nub that has an indentation right in the middle. It helps to find thou cervix as this Is where you want to aim your cup. Th, prevents you from accidentally poking your cervix using the cup or using up space within the cup by placing it on your cervix. If you don't find you, cervix, don't worry. It Is probably high and unlikely to cause issues. You can also skip this step and simply elm the menstrual cup towards your small of the back. 

Step 5: Insert the Cup 

Now It Is time to truly learn how to use menstrual cup. You went to fold it and hold it in one hand with the stem facing downward. Spread your labia, using, your other hand to find the vaginal opening. Push your cup In at a 45-degree angle in the direction of the pubic bone as opposed to straight up. The cull will pop open and you should keep pushing it until you are comfortable. The cup's base shouldn't deal the vaginal opening. 

Step 6: Make Sure the Cup Is Open Completely 

If you felt or heard a pop, this indicates that the cup has opened completely. If you haven't noticed either of these things, you will need to reach up and feel the cup's base, making Mire It is oval or round. You can open the cup manually with your hand If necessary or do so by rotating the cup In a circle, doing Kegel exercises or pressing a portion of your vaginal wall outwards using a finger. Always make sure the vacuum is in place as that holds the cup.

Step 7: Use No More Than 12 Hours 

A great thing about the menstrual cup is that you can use it for twelve hours. Most women only need to empty their cup once in the morning and once again at night, but this varies by person. You may need to empty it more often depending on your flow. 

Step 8: Remove Your Cup 

To remove the menstrual cup, start by bearing down using your muscles as this pushes the cup further down. Keep up this action until you can reach the stem, at which point you can wiggle it back and forth as well as down. When you can, grab the base of the cup as opposed to the stem and keep pulling it out. Many women find it easier to break the vacuum and get the cup out by pinching the vase. Always remove the menstrual cup in an upright position as this reduces spillage. If you can't comfortably remove the cup because the rim is too wide, you can fold the cup before removing it. Removing the cup over a toilet is ideal as you can let its contents spill from the back. 

Warning: 

• If you have or are experiencing any gynaecological problems, please discontinue using your cup and consult a physician. If you are experiencing any pain or discomfort while wearing your cup, discontinue use and consult your physician. 
• While inserting the menstrual cup, ensure that the upper silicone ring has been opened fully and the cup is fixed in the right position at the lower part of the vagina. Pull it back outwards a Little or turn it around. If the vacuum starts to work properly, it will be harder to pull. 
• The cup shall not be placed too high because in case of accidental contact with the cervical part, vacuum effect will not work effectively and may cause leakage of menstrual fluid outside the cup causing unwanted embarrassment and attention. The mouth of the cup shall be right under the cervical part to collect the menstrual flow without spills.
• If the silicone stem of the cup sticks out causing discomfiture, shear them to the length which is suitable to your comfort, which will make you unconscious of the presence of the menstrual cup. 

Frequently Asked Questions: 

How to ensure that the Shee Menstrual Cup is expanded completely after insertion? 

You can pull the Shee Menstrual Cup out easily if it is not expanded completely. If it is totally expanded inside the vagina, you cannot pull down the product. Place the cup properly to avoid any leakage during its use.

Shee Menstrual Cup is made of what material?

Shee Menstrual Cup is made of medical grade silicone and the material is as consistent as a baby pacifier. One can adopt the same sterilization method of a baby pacifier. It is recommended to place the Shee  Menstrual Cup in professional sterilizes where possible or in boiled water for 5-7 minutes. 

Why does it leak or slide down easily? 

Please review the usage steps carefully. If you fail to place the cup in a proper position or fail to empty the cup at regular intervals in a heavy flow condition, there is a chance of sliding down or leakage. A horizontally positioned and easily rotational cup indicates you are in a proper fit. As the woman vaginal size changes after childbirth, it is difficult to predetermine the vaginal size of an individual. Some women find easy with L Size instead of S, though had never given childbirth. If still there is a leakage with L size, the woman shall do Kegel Exercise to strengthen the pelvic floor.

How sterilize the Shee menstrual Cup? 

At the beginning and end of your menstrual cycle, wash the Shee Menstrual Cup as you normally do with warm water and a mild unscented water-based soap, free from any oil. As needed, you can boil the Shee Menstrual Cup in an open pot of boiling water for 5-7 minutes with plenty of water. Do not leavethe boiling pot unattended. If you accidentally burned your cup when the pot bolted dry, your op may be ruined and shall be replaced. 

Some may prefer to add 1 Tbsp of baking soda and sterilize in the boiling water. It removes the odour if any in the cup.

How often to replace an Shee menstrual Cup ?

Shee Menstrual Cup is made of medical grade silicone material. It is a long listing, eco-friendly material. The life span of the unarm I Is lip to o years when used as per provided instructions. However, it is an individual's choice to decide about the replacement. 

Is Shee Menstrual Cup suitable for virgin? 

Shee Menstrual Cup is made of medical grade silicone. Using a menstrual cup can affect the hymen membrane which is considered as a symbol of virginity. Some cultures and religions give importance to an intact hymen membrane before marriage. If you do not concern about those aspects/issues, you can use the Shee Menstrual Cup. 

Can Shee Menstrual Cup be used for a retroverted uterus? 

Many women with retroverted  / tilted uterus use

the menstrual cup with no problem. Such women may work out with angles while inserting the cup so that the cervix is fully covered and does not cause leeks. After a few tries, you will be accustomed to the exact positioning. 

Shell I cut the stem of the menstrual cup? 

Some women find the stem protrudes from vagina. It Is due to the short vaginal opening / lower positioned cervix. The long stem may irritate the labia throughout the day. However, the Shee  Menstrual Cup is designed with medium length. However, If you wish to cut the stem, you can choose to do so at your will. 

Is the silicone menstrual cup safe to use? 

Yes. The Shee  Menstrual Cup is made of medical grade silicone which is hypoallergenic, non-toxic and safe in nature. 

Can I use the Shee  Menstrual Cup during menopause? 

Menopause may be with light or heavy menstrual flow depends on the person. The Shee  Menstrual Cup is generally used for heavy flow and no need to knock down the toilet very often. If your flow is less or with spots, you can use the cup without any issues.

Will I feel the presence of the Shee  Menstrual Cup inside my body? 

You will not feel its presence if it is placed correctly. You can use the finger gently to adjust the position.

Who can use the Shee Menstrual Cup? 

The product suits every adult female. Every woman deserves to use the Shee Menstrual Cup, which can keep them all over the menstrual cycle free and safe. School Girls, college-teens, working women, sports persons, etc., may use the product comfortably. However, if anyone has known gynecological issues, it is better to seek advice from the doctor about the usage of this product.

Shee Menstrual Cup is made of high quality medical grade silicone used largely in medical and food industries. It provides the maximum protection against accidental leakage by collecting the menstrual flow from the vagina during periods. It can collect 3 times more menstrual fluid as compared to ordinary pads or tampons. After insertion, depending on the strength of flow, it can hold anywhere between 4-6 hours to 8-10 hours. It provides hedge against accidental leakage even during strenuous exercises or physical exertion. Shee cup can also allow mobility to the user even while doing the unthinkable activities, such as a swimming or using sauna during periods. 

Sizes: 

There are three sizes for menstrual cups which fits best the various physical features of the vagina based on anatomy and age: 

• SIZE SMALL (S) : For women with a low cervix or teen. Capacity-25ml 
• SIZE MEDIUM (M) : For women under 30 or who have not given birth. Capacity- 29m1 
• SIZE LARGE (L) : For women over 30 or who have given birth. Capacity -36m1

Using the Cup: 

Sterilization: At the beginning of each menstrual cycle, always boil the device in bubbling-hot boiling water for 5-7 minutes and then use. After the cycle is complete, please sterilize once again as above and keep inside the carry pouch.

The cup is inserted into your vagina where it collects menstrual flow. Once in 12 hours or as and when you feel it, you remove it, empty the cup, wash it out, and then reinsert it. While those are the basics, there are more details of how to use menstrual cup to help you be prepared for your first-time use. 

Step 1: Fold and Hold 

Begin by washing your hands. Then take the cup's walls together and fold it into the shape of a C. For most women, this C shape will make the menstrual cup easiest to insert. Keep in mind, however, that every woman has a slightly different anatomy so there may he a different fold shape that is more comfortable for you. 

Step 2: Keep the Pelvic Muscles Relaxed 

If your pelvic muscles are tensed, you will find it more challenging to insert the cup, or it may even be painful. It can sometimes help to practice kegel exercises as this lets you relax your pelvic muscles

on command, such as when you are inserting the cup. Be patient and remember that the cup will be hardest to insert the first time. If you become frustrated, take a break and then try again.

Step 3: Get Comfortable 

For how to use a menstrual cup, you will want to find a comfortable position. Some women prefer to insert their menstrual cup while sitting on the toilet. Others prefer squatting in the shower or tub. You can also try standing with a leg resting up on the tub or toilet edge, squatting with your back against the wall, or lying down with your legs apart and knees up. 

Step 4: Find the cervix 

Next you ill want to put a finger inside the vagina to feel around for your cervix. This will feel like your nose's tip and It is a squishy, small nub that has an indentation right in the middle. It helps to find thou cervix as this Is where you want to aim your cup. Th, prevents you from accidentally poking your cervix using the cup or using up space within the cup by placing it on your cervix. If you don't find you, cervix, don't worry. It Is probably high and unlikely to cause issues. You can also skip this step and simply elm the menstrual cup towards your small of the back. 

Step 5: Insert the Cup 

Now It Is time to truly learn how to use menstrual cup. You went to fold it and hold it in one hand with the stem facing downward. Spread your labia, using, your other hand to find the vaginal opening. Push your cup In at a 45-degree angle in the direction of the pubic bone as opposed to straight up. The cull will pop open and you should keep pushing it until you are comfortable. The cup's base shouldn't deal the vaginal opening. 

Step 6: Make Sure the Cup Is Open Completely 

If you felt or heard a pop, this indicates that the cup has opened completely. If you haven't noticed either of these things, you will need to reach up and feel the cup's base, making Mire It is oval or round. You can open the cup manually with your hand If necessary or do so by rotating the cup In a circle, doing Kegel exercises or pressing a portion of your vaginal wall outwards using a finger. Always make sure the vacuum is in place as that holds the cup.

Step 7: Use No More Than 12 Hours 

A great thing about the menstrual cup is that you can use it for twelve hours. Most women only need to empty their cup once in the morning and once again at night, but this varies by person. You may need to empty it more often depending on your flow. 

Step 8: Remove Your Cup 

To remove the menstrual cup, start by bearing down using your muscles as this pushes the cup further down. Keep up this action until you can reach the stem, at which point you can wiggle it back and forth as well as down. When you can, grab the base of the cup as opposed to the stem and keep pulling it out. Many women find it easier to break the vacuum and get the cup out by pinching the vase. Always remove the menstrual cup in an upright position as this reduces spillage. If you can't comfortably remove the cup because the rim is too wide, you can fold the cup before removing it. Removing the cup over a toilet is ideal as you can let its contents spill from the back. 

Warning: 

• If you have or are experiencing any gynaecological problems, please discontinue using your cup and consult a physician. If you are experiencing any pain or discomfort while wearing your cup, discontinue use and consult your physician. 
• While inserting the menstrual cup, ensure that the upper silicone ring has been opened fully and the cup is fixed in the right position at the lower part of the vagina. Pull it back outwards a Little or turn it around. If the vacuum starts to work properly, it will be harder to pull. 
• The cup shall not be placed too high because in case of accidental contact with the cervical part, vacuum effect will not work effectively and may cause leakage of menstrual fluid outside the cup causing unwanted embarrassment and attention. The mouth of the cup shall be right under the cervical part to collect the menstrual flow without spills.
• If the silicone stem of the cup sticks out causing discomfiture, shear them to the length which is suitable to your comfort, which will make you unconscious of the presence of the menstrual cup. 

Frequently Asked Questions: 

How to ensure that the Shee Menstrual Cup is expanded completely after insertion? 

You can pull the Shee Menstrual Cup out easily if it is not expanded completely. If it is totally expanded inside the vagina, you cannot pull down the product. Place the cup properly to avoid any leakage during its use.

Shee Menstrual Cup is made of what material?

Shee Menstrual Cup is made of medical grade silicone and the material is as consistent as a baby pacifier. One can adopt the same sterilization method of a baby pacifier. It is recommended to place the Shee  Menstrual Cup in professional sterilizes where possible or in boiled water for 5-7 minutes. 

Why does it leak or slide down easily? 

Please review the usage steps carefully. If you fail to place the cup in a proper position or fail to empty the cup at regular intervals in a heavy flow condition, there is a chance of sliding down or leakage. A horizontally positioned and easily rotational cup indicates you are in a proper fit. As the woman vaginal size changes after childbirth, it is difficult to predetermine the vaginal size of an individual. Some women find easy with L Size instead of S, though had never given childbirth. If still there is a leakage with L size, the woman shall do Kegel Exercise to strengthen the pelvic floor.

How sterilize the Shee menstrual Cup? 

At the beginning and end of your menstrual cycle, wash the Shee Menstrual Cup as you normally do with warm water and a mild unscented water-based soap, free from any oil. As needed, you can boil the Shee Menstrual Cup in an open pot of boiling water for 5-7 minutes with plenty of water. Do not leavethe boiling pot unattended. If you accidentally burned your cup when the pot bolted dry, your op may be ruined and shall be replaced. 

Some may prefer to add 1 Tbsp of baking soda and sterilize in the boiling water. It removes the odour if any in the cup.

How often to replace an Shee menstrual Cup ?

Shee Menstrual Cup is made of medical grade silicone material. It is a long listing, eco-friendly material. The life span of the unarm I Is lip to o years when used as per provided instructions. However, it is an individual's choice to decide about the replacement. 

Is Shee Menstrual Cup suitable for virgin? 

Shee Menstrual Cup is made of medical grade silicone. Using a menstrual cup can affect the hymen membrane which is considered as a symbol of virginity. Some cultures and religions give importance to an intact hymen membrane before marriage. If you do not concern about those aspects/issues, you can use the Shee Menstrual Cup. 

Can Shee Menstrual Cup be used for a retroverted uterus? 

Many women with retroverted  / tilted uterus use

the menstrual cup with no problem. Such women may work out with angles while inserting the cup so that the cervix is fully covered and does not cause leeks. After a few tries, you will be accustomed to the exact positioning. 

Shell I cut the stem of the menstrual cup? 

Some women find the stem protrudes from vagina. It Is due to the short vaginal opening / lower positioned cervix. The long stem may irritate the labia throughout the day. However, the Shee  Menstrual Cup is designed with medium length. However, If you wish to cut the stem, you can choose to do so at your will. 

Is the silicone menstrual cup safe to use? 

Yes. The Shee  Menstrual Cup is made of medical grade silicone which is hypoallergenic, non-toxic and safe in nature. 

Can I use the Shee  Menstrual Cup during menopause? 

Menopause may be with light or heavy menstrual flow depends on the person. The Shee  Menstrual Cup is generally used for heavy flow and no need to knock down the toilet very often. If your flow is less or with spots, you can use the cup without any issues.

Will I feel the presence of the Shee  Menstrual Cup inside my body? 

You will not feel its presence if it is placed correctly. You can use the finger gently to adjust the position.

Who can use the Shee Menstrual Cup? 

The product suits every adult female. Every woman deserves to use the Shee Menstrual Cup, which can keep them all over the menstrual cycle free and safe. School Girls, college-teens, working women, sports persons, etc., may use the product comfortably. However, if anyone has known gynecological issues, it is better to seek advice from the doctor about the usage of this product.