Whey is one of the richest sources of bcaas, which contain the three amino acids leucine, isoleucine and valine. Whey protein also includes biologically effective protein micro fractions such as alpha-lactalbumin, beta-lactoglobulin, glycomacropeptides, immunoglobulins, lactoferrin, lactoperoxidase and several progress aspects. These provide antioxidant advantages, boost immune function and improve muscle recovery and progress.
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