Mangoes

We are offering mangoes. nutritional value per 100 g (3.5 oz) energy 272 kj (65 kcal) carbohydrates 17.00 g sugars 14.8 g dietary fiber 1.8 g fat 0.27 g protein 0.51 g vitamin a equiv. 38 μg (4%) beta-carotene 445 μg (4%) thiamine (vit. B1) 0.058 mg (4%) riboflavin (vit. B2) 0.057 mg (4%) niacin (vit. B3) 0.584 mg (4%) pantothenic acid (b5) 0.160 mg (3%) vitamin b6 0.134 mg (10%) folate (vit. B9) 14 μg (4%) vitamin c 27.7 mg (46%) calcium 10 mg (1%) iron 0.13 mg (1%) magnesium 9 mg (2%) phosphorus 11 mg (2%) potassium 156 mg (3%) zinc 0.04 mg