Health BenefitsMakhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
Sodium1 mg
UsageMakhanas when roasted are perfect tea-time snacks
Magnesium56 mg
Total Lipid0.53g
Carbohydrate17.3g
Iron0.95 mg
Energy89 Kcal
Potassium367 mg
Serving size100g
Calcium44mg
Protein4.13g
Phosphorus168 mg
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