Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value.  Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate and vitamin E and K.

A 100 gms serving of cooked quail without skin contains 110 calories, 20 grams of protein and 5 grams of fat, including 1 gram of saturated fat.

Quail meat is tender, delicious and tastier than Chicken. If you haven’t already given Quail a try, we suggest you do!

Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value.  Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate and vitamin E and K.

A 100 gms serving of cooked quail without skin contains 110 calories, 20 grams of protein and 5 grams of fat, including 1 gram of saturated fat.

Quail meat is tender, delicious and tastier than Chicken. If you haven’t already given Quail a try, we suggest you do!