Bhindi, being one of the most popular non leafy vegetables in Indian housholds, is tender, mucilaginous and dense in nutritional content. It is packed with dietary fibres that help in stabilisation of blood sugar levels. It also helps prevent heart diseases and improves ones' immunity.
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Bhindi, being one of the most popular non leafy vegetables in Indian housholds, is tender, mucilaginous and dense in nutritional content. It is packed with dietary fibres that help in stabilisation of blood sugar levels. It also helps prevent heart diseases and improves ones' immunity.
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