Green Round Ladies Finger, For Human Consumption, Cooking, Packaging Type : Jute Bag

Krishi Zero One N Trade offers quality-assured ladies' fingers to customers and clients all around. Ladyfinger, or okra, offers various health benefits due to its rich nutrient profile. Here are some key benefits:

Promotes Digestive Health

Lady's finger is a good source of dietary fibre. Fibre is essential for maintaining regular bowel movements and preventing constipation. It adds bulk to the stool, making it easier to pass through the digestive tract.

It helps prevent constipation, maintains a healthy digestive system, and reduces the risk of gastrointestinal issues. Lady's fingers also contain enzymes such as amylase and lipase, which aid in the digestion of carbohydrates and fats respectively.

We provide high-quality vegetables that are grown organically. Therefore choose us and get the best from us. We are the best ladies' finger suppliers.

Improves Heart Health

Lady Finger is low in saturated fat and cholesterol, making it a heart-healthy food choice. A diet low in saturated fat and cholesterol is important for maintaining healthy blood cholesterol levels and reducing the risk of heart disease. Studies have shown that it is rich in dietary fibre that helps lower cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream.

Reduces Risk of Diabetes

Firstly, lady's finger is a low-calorie vegetable with a low glycemic index. Foods with a low glycemic index release glucose into the bloodstream at a slower pace, preventing sudden spikes in blood sugar levels. It also contains soluble fibre, which can help regulate blood sugar levels.

Soluble fibre slows down the absorption of sugar into the bloodstream, preventing rapid spikes in blood glucose after a meal. According to studies, it helps in reducing the risk of type 2 diabetes.

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