Kashmiri Walnuts are enriched with proteins, dietary fibers, omega 3 fatty acids, vitamins, trace minerals, lecithin, alpha-linolenic acid, vitamins B6, vitamin E magnesium, iron, phosphorus and omega 6 fatty acids. Kashmiri Walnuts help in preventing cancer, improving behavioral skills, promoting brain health and weight management. We offer Kashmiri Walnuts that contain all the essential nutrients along with poly un-saturated fatty acids, and are very beneficial for health. The best part is 28 grams of chopped Kashmiri Walnuts contain only 183 calories.