The benefits of the Sesame oil (Gingelly oil) is just amazing, they have been in use for over many years. They have grown in popularity mainly because of their medicinal value. They can do wonders in the treatment of skin, bones and teeth. Apart from this, they are highly nutritious and lubricating in nature. They are enriched with essential vitamins like E, B complex, D and minerals like calcium, phosphorus and some proteins that helps in the strengthening of hair from root.
Sesame oil is also used as a carrier oil for many cosmetic products. One of the major factors that prevents the growth of sesame oil, is the expensive process that have to be carried out to extract them from the seed. Hence despite all these health benefits, there production is not as effective as other oils.
Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India, it is often used as a flavor enhancer in Chinese, Japanese, Middle Eastern, Korean, and Southeast Asian cuisine.
Sesame has its origin in India and so it’s not surprising that Ayurvedic manuals has a rich reference to a lot of health benefits in it as well as used it extensively in our traditional cooking especially in South India. It also happens to be one of the earliest extracted crop-based oil by mankind.
Cold-pressed indicates the extraction process just applies low-temperature pressure to sesame seeds. It is identified that cold-pressed extraction is able to protect most nutrition included in the oil. Such method allows the oil to bring more amount of antioxidant compound called sesamol. Cold-pressed extraction generally takes more time in comparison to other methods, however it creates better oil.

The benefits of the Sesame oil (Gingelly oil) is just amazing, they have been in use for over many years. They have grown in popularity mainly because of their medicinal value. They can do wonders in the treatment of skin, bones and teeth. Apart from this, they are highly nutritious and lubricating in nature. They are enriched with essential vitamins like E, B complex, D and minerals like calcium, phosphorus and some proteins that helps in the strengthening of hair from root.
Sesame oil is also used as a carrier oil for many cosmetic products. One of the major factors that prevents the growth of sesame oil, is the expensive process that have to be carried out to extract them from the seed. Hence despite all these health benefits, there production is not as effective as other oils.
Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India, it is often used as a flavor enhancer in Chinese, Japanese, Middle Eastern, Korean, and Southeast Asian cuisine.
Sesame has its origin in India and so it’s not surprising that Ayurvedic manuals has a rich reference to a lot of health benefits in it as well as used it extensively in our traditional cooking especially in South India. It also happens to be one of the earliest extracted crop-based oil by mankind.
Cold-pressed indicates the extraction process just applies low-temperature pressure to sesame seeds. It is identified that cold-pressed extraction is able to protect most nutrition included in the oil. Such method allows the oil to bring more amount of antioxidant compound called sesamol. Cold-pressed extraction generally takes more time in comparison to other methods, however it creates better oil.