Hard Basmati Rice, For Food, Variety : Long Grain, Medium Grain, Short Grain

Basmati rice recipes. Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. It has a distinctive aroma and, when cooked, each grain should remain separate, giving a light, fluffy result. It is the perfect accompaniment to Indian curries and is used in biriyani and pilaf dishes.It has many health benefits. Basmati rice contains carbohydrates, protein, less fat, fiber, vitamins and minerals. And also it has good nutritional value.

Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management. ... The varying GIs ofrice depends on the type of carbohydrate present in the grains.