Common Hard Basmati Rice, For Cooking, Food, Human Consumption, Variety : Long Grain, Medium Grain

Basmati Rice

Grains

Basmati is a variety of long, slender-grained aromatic rice which is traditionally grown in India. 

As of 2018–19, India accounted for 65% of the international trade in basmati rice, while Pakistan accounted for the remaining 35%

The fiber in basmati rice is soluble, meaning it adds bulk and helps move waste along the digestive tract. 

Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. 

Whole grains help to reduce blood cholesterol levels.