Jeera Rice is a special variety of rice grown in the rich paddy fields in India. The high quality rice contains a surprising number of healthy and nutritional benefits. It is best for calorie-conscious persons like diabetic people because of its sugar free factor. Jeera rice has better source of fiber, calcium, potassium and vitamin B-6 than regular white rice. The rice cooks faster and is much easier to digest and has a better flavor in comparison.