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Ashwagandha (Withania Somnifera) otherwise known as Indian ginseng, winter cherry, and poison gooseberry, is a shrub-like plant from the nightshade or Withania family.
The plant and its components – leaves, roots and berries – constitute some of best known and most frequently used products on the herbal market today. Ashwagandha leaves are most commonly used to make a tea to support good health. The Ashwagandha plant has been used in Eastern traditional medicine for thousands of years and is known for its restorative properties.
The plant has been ascribed a variety of characteristics, including anti-anxiety, anti-aging, anti-oxidant, and other adaptogenic effects. Adaptogens are classified as non-toxic herbs that treat the whole body, rather than specific organs, and encourage optimal balances in the body.