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Contact SupplierKiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K,vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
Health benefits of kiwi include skin care, improved cardiovascular health, lower blood pressure, and prevention of strokes. It also aids in the treatment of insomnia, cancer, macular degeneration, and diabetes. Due to the flavonoid-rich compounds found in kiwi, it also helps during pregnancy and promotes the absorption of iron in the body. Besides, the anti-microbial properties of kiwi guard against a range of pathogens and strengthen the immune system.