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Contact Supplier1. cashew nuts, like all nuts, are an excellent source of protein and fiber.
2. they are rich in mono-unsaturated fat which may help protect the heart.
3. cashew nuts are also a good source of potassium, b vitamins and folate.
they contain useful amounts of magnesium, phosphorous, selenium and copper.
nutrition facts
serving size 28g (~1 oz.)
(approx. 16.2 servings/pound)
amount per serving
calories 160
calories from fat 110 %dv
total fat 14g 20%
saturated fat 2g 13%
cholesterol 0mg 0%
sodium 0mg 0%
total carbohydrate 8g 2%
dietary fiber 1g 5%
sugars 2g
protein 5g
vitamin a 0% calcium 1%
vitamin c 0% iron 10%
raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp
raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp
raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp