Isabgol (Psyllium seed husk) is obtained from the seeds of the plant Plantago ovata. This soluble dietary fiber is extremely hygroscopic, which expands and becomes mucilaginous on coming in contact with fluids. Ayurveda recommends its use for colon cleansing bowel regulation.
This fiber remains undigested and efficiently relieves constipation and allied disorders. Isabgol also maintains the regular motility of Gastrointestinal Tract, hence, overall well-being.