Health BenefitsIt’s an effective antioxidant, Improves mood and depressive symptoms, Fights Cancer, Good for heart, Aids healthy blood sugar level, Good for skin health, Improves Eyesight
Magnesium264 mg
Phosphorus252 mg
Energy310 Kcal
Sodium148 mg
Carbohydrate65.4 g
Protein11.4 g
Calcium111 mg
Serving Size100g
Total Lipid5.85 g
Potassium1720 mg
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