The most popular form of Oats, Jiwa's 'Instant Oats' are partially cooked during our milling process. Also known as quick oats, they are ideal for making a smooth and creamy porridge, muesli and flapjack biscuits. INGREDIENTS 100% Australian Oats NUTRITION FACTS per 100gm (appprox values) Sodium 258 mg Carbohydrate 68 g Fat 6g Protein 13 g Fibre 10 g