The botanical name of nutmeg is Myristica fragrans. They belong to Myristicaceae. Nutmeg is oval in shape, about an inch long, lightly wrinkled and brown in color. The use of nutmeg should be limited as it has narcotic effect. Its overdose can be dangerous. Nutmeg is widely used in sweet preparation because of its flavor and irresistible aroma. A small amount is used in making garam masala. The use of nutmeg powder or in grated form is popular among European and Dutch cuisines. Nutmeg is medically important too. It is used in small amount in cough syrups. Nutmeg and nutmeg oil is used in treatment of illness related to nervous and digestive system. One should be very careful while making use of nutmeg proportions. It can cause severe health damage and may cause death if taken inadequately.

Nutmeg is basically the seed or ground spice of several species of the genus Myristica.

USES:

• Nutmeg is known to have health and medicinal benefits. It helps digestion and has the ability to relieve pain.
• Nutmeg is said to strengthen the cognitive function and also detoxify the body. 
• Nutmeg also boosts your skin health and alleviates oral conditions. It also may help to reduce insomnia and increase the immune system function.
• Nutmeg may also be useful to prevent leukaemia and improve blood circulation.

The botanical name of nutmeg is Myristica fragrans. They belong to Myristicaceae. Nutmeg is oval in shape, about an inch long, lightly wrinkled and brown in color. The use of nutmeg should be limited as it has narcotic effect. Its overdose can be dangerous. Nutmeg is widely used in sweet preparation because of its flavor and irresistible aroma. A small amount is used in making garam masala. The use of nutmeg powder or in grated form is popular among European and Dutch cuisines. Nutmeg is medically important too. It is used in small amount in cough syrups. Nutmeg and nutmeg oil is used in treatment of illness related to nervous and digestive system. One should be very careful while making use of nutmeg proportions. It can cause severe health damage and may cause death if taken inadequately.

Nutmeg is basically the seed or ground spice of several species of the genus Myristica.

USES:

• Nutmeg is known to have health and medicinal benefits. It helps digestion and has the ability to relieve pain.
• Nutmeg is said to strengthen the cognitive function and also detoxify the body. 
• Nutmeg also boosts your skin health and alleviates oral conditions. It also may help to reduce insomnia and increase the immune system function.
• Nutmeg may also be useful to prevent leukaemia and improve blood circulation.