Immunity Booster Diet

Immunity nutrition focuses on supporting the body's defense system through a balanced diet rich in vitamins, minerals, and antioxidants. Key nutrients include vitamin C from citrus fruits and bell peppers, vitamin D from fortified foods and sunlight, zinc from nuts and seeds, and selenium from seafood and Brazil nuts. Probiotics found in yogurt and fermented foods promote gut health, vital for immune function. Colorful fruits and vegetables provide a variety of phytonutrients to bolster immunity. Additionally, staying hydrated and managing stress are crucial for optimal immune function. Prioritizing these nutrients helps strengthen the body's ability to fight off infections and maintain overall health.