Currently one is confronted by an array of cooking oils and a host of health claims about their respective benefits. To further confuse, several brands are available for each oil sporting all types of jar gon on the package, refined filteredN-3, N-3 N-6 ratio,enrichedwith oryzanol omega 3 fatty acid, rich in Polyunsaturated(PUFA)Monounsaturated(MUFA) fatty acids. It isthe need of current time to clarify the health benefits of different oils and demystify the jargon for the lay people
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