Great for diabetes: Bitter gourd has a certain insulin-like protein called polypeptide P that mimics the action of insulin and lowers blood sugar levels in diabetic patients. Consuming karela can help you get rid of acne, blemishes and skin infections and gives you a healthy and glowing skin.

Great for diabetes: Bitter gourd has a certain insulin-like protein called polypeptide P that mimics the action of insulin and lowers blood sugar levels in diabetic patients. Consuming karela can help you get rid of acne, blemishes and skin infections and gives you a healthy and glowing skin.