Hemp Seeds, For Food, Spice, Packaging Type : Glass Jar

Benefits: Hemp oil is rich in vitamin E, which is useful for helping keep your immune system functioning, It also acts as an anti-oxidant, helping reduce free radicals that can cause cell damage in your body 

How to use : Hemp seeds can be Eaten raw, roasted, or cooked; Shelled as hemp hearts; Cold-pressed to produce hemp seed oil, Used for non-dairy hemp milk and hemp cheese, It can be similarly used in small amounts to enhance the flavour of meats, soups, stews, rice, and sauces.