White rice is milled rice that which husk, bran, and germ removed.  Regular-milled white rice, often referred to as “white” or “polished” rice is the most common form of rice. The outer husk is removed, and the layers of bran are milled until the grain is white.  This Changes the flavor, texture and appearance of the rice and helps prevent spoilage and extend its storage life. The milling and polishing processes both remove important nutrients.  Commonly, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight owing to absorbed cooking water.

White rice is milled rice that which husk, bran, and germ removed.  Regular-milled white rice, often referred to as “white” or “polished” rice is the most common form of rice. The outer husk is removed, and the layers of bran are milled until the grain is white.  This Changes the flavor, texture and appearance of the rice and helps prevent spoilage and extend its storage life. The milling and polishing processes both remove important nutrients.  Commonly, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight owing to absorbed cooking water.