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Guava tea is a medicinal beverage that is produced by soaking or steeping the leaves of the guava plant in water. Guava is scientifically known as Psidium guajava Linnaeus [1], and its fruit has a wealth of nutrients, making it one of the most sought-after tropical fruits. However, many people don’t realize that the leaves of this plant are also packed with nutrients and antioxidants, including quercetin and other flavonoids. While this tea is popular in countries like Mexico and other parts of South America, it is a relatively new phenomenon in North America and Europe.
There are a number of benefits to drinking guava tea, including the following:
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