Guava

Origin of Guava is Central and South American. But India Being top most guava producer in the world.The fruit, exuding a strong, sweet, musky odor when ripe.Guavas are a tropical super fruit. They are oval in shape with light green or yellow skin and contain edible seeds . Studies found guava extract to reduce blood sugar levels, improve long-term blood sugar control. Eating more Guavas may help keep your heart healthy. Just one guava can provide 12% of your recommended daily intake of fiber. Guavas are a weight loss friendly food. Guavas grow year-round in India with the exception of May and June. Peak seasons are August, November through December, and March through April. The most prolific growing region is Uttar Pradesh, producing 486,700 tons of the fruit in 2013. India exports its fruits to several countries including the US, United Arab Emirates, Saudi Arabia and the Netherlands.