Group Psychotherapy Services

Group Therapy

Group therapy is a form of psychotherapy where multiple individuals with similar mental health or behavioral issues meet regularly under the guidance of a trained therapist. This therapeutic setting leverages the collective experiences of the group members to provide support, foster empathy, and facilitate personal growth. Participants share their thoughts, feelings, and experiences, gaining insights from both the therapist and their peers. The dynamic of the group can help individuals feel less isolated and more understood, as they realize others face similar challenges. Group therapy can address a wide range of issues, including depression, anxiety, addiction, and trauma, and often incorporates various therapeutic techniques such as cognitive-behavioral therapy (CBT) and mindfulness practices. The interactive nature of group therapy encourages the development of social skills, enhances self-awareness, and promotes behavioral changes, all of which contribute to improved mental health and overall well-being.