Groundnut Seeds

Groundnut Seeds or Peanuts compile a healthy food. Groundnut Seeds are rich in a number of nutrients, like protein, fat, antioxidant, copper, vitamin E, niacin, and many more. Certain allergic symptoms are usually connected with Groundnut Seeds, but are extremely beneficial for health. Groundnut Seeds are widely grown throughout the world. Groundnut Seeds are available throughout the year, in several forms, like raw, roasted, shelled and unshelled. The Groundnut Seeds help in functioning and development of the brain and also help to maintain strong bones.