Groundnut Oil

combination of fats, and has the good monounsaturated and polyunsaturated fats and is low in bad saturated fats. It’s a good all-purpose oil for cooking and it works particularly well for Asian foods that are prepared in the wok.

Peanut oil, as the name implies, is a type of vegetable oil commonly used in cooking that is derived from peanuts, which are legumes. Peanut oil comes in a number of varieties, including refined, unrefined, roasted and cold-pressed, which have slight differences in their nutritional value and health benefits. Generally, people use peanut oil in their cooking for the interesting flavor that it can give to the food, particularly if you use the roasted variety, as well as the fact that it is healthier than many other types of oil.