Groundnut oil is a type of vegetable oil derived from pressing groundnuts or peanuts kernels. This oil is commonly used in south asian countries for edible purposes. Groundnut oil is
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Benefits
Groundnut oil is free of cholesterol
Regulates blood cholesterol by reducing bad cholesterol
This oil is high in energy
It is helpful in treating constipation
Delays onset of cognitive diseases like alzheimer's disease.
Protects in delaying the symptoms of ageing like wrinkles
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