Groundnut Oil

Groundnut oil also known as peanut oil and arachis oil, is a commonly used cooking oil, extracted from peanut seeds. This oil has a right balance of fatty acids that can boost your health in a number of ways. The ground nut oil is rich in vitamins, minerals and antioxidants. It has a very high smoke point and can be used for deep frying and high temperature cooking. Cold pressed groundnut oil has pure aroma and adds unique flavour to food.

Caution: The types of fatty acids in groundnut oil are generally beneficial yet they are only healthy if consumed in moderate amounts.