Groundnut oil, also known as peanut oil or arachis oil, is a mild-tasting vegetable oil derived from peanuts. The oil is available with a strong peanut flavor and aroma, analogous to sesame....
Groundnut oil, also known as peanut oil or arachis oil, is a mild-tasting vegetable oil derived from peanuts. The oil is available with a strong peanut flavor and aroma, analogous to sesame oil.
Benefits of Groundnut Oil
Groundnut oil may also provide benefits to your heart because of its monounsaturated fatty acid content (oleic acid), which help lower your bad cholesterol levels while increasing your good cholesterol. This helps prevent cardiac-related ailments, such as coronary artery disease, heart attacks, strokes, and atherosclerosis.
If used in moderation and in its unheated form, Groundnut oil can have a multitude of benefits for your health. This edible oil is a natural tonic that boosts immunity and invigorates your entire body.
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