Grip Iyengar Yoga Shirsh asana has proven benefits which can calms the brain and helps relieve stress and mild depression, Stimulates the pituitary and pineal glands, Strengthens the arms, legs, and spine, Strengthens the lungs, Tones the abdominal organs, Improves digestion, Helps relieve the symptoms of menopause, Therapeutic for asthma, infertility, insomnia, sinusitis, improves hair fall and many more benefits.
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Sector 63, Noida, Uttar Pradesh