Pumpkin Seeds are packed with protein, fiber and iron. These seeds are great in salads, baked goods or just for snacking. Our seeds are Dehydrated and Ozonized for natural preservation using proprietary technology Pumpkin seeds—also known as pepitas—are flat, dark green seeds. Some are encased in a yellow-white husk (often called the “shell”), although some varieties of pumpkins produce seeds without shells. These seeds have a malleable, chewy texture and a subtly sweet, nutty flavor.