Cultivation Canada, USA, & China Varieties Lairds , Estons, Richlea ,available in Various Sizes, machine cleand, thressure run, or FD Quality Laird no 2, Estons Nutrition Value Very good source of cholesterol-lowering fiber.help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content. Lentils also provide good to excellent amounts of six important minerals, two B-vitamins, and protein-all with virtually no fat. Usage Used for making dhal’s. soups, and cooking of biryani