Drumstick, Fresh Drumstick,drumstick, Color : GREEN

drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food. A must-have ingredient in sambar, one can harness its health benefits in numerous ways such as cooking it with other vegetables, lentils (dals) or in the form of soup. Being high in nutrients and tasty in nature, here are eight reasons you should include drumsticks in your diet. It builds strong bones It purifies blood It lowers blood sugar levels It eases respiratory problems It is good for pregnant women It protects against infections It helps in digestion