Green Beans

Listing ID #4908247

Green beans, also know as french beans or snap beans, are tender, elongated, firm yet flexible edible pods of bean plant. The beans are one of the delight of vegetarian lovers for their wholesome nutritional properties. They are unripe or immature pods belonging within the common Fabaceae family, in the genus, vicia, and known scientifically as Phaseolus vulgaris.Health benefits of Green beans,

• Fresh green beans are very low in calories (31 caloriess per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.
• The beans are very rich source of dietary fiber (9% per 100g RDA) which acts as a bulk laxative.
• Green beans contain excellent levels of vitamin A, and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-carotene in good amounts.
• They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.