Bee Pollen

Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid.

Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than , eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.

It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.

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Use as a health supplement : Bee pollen has been touted by herbalists as a treatment for a variety of medical conditions, but there is no scientific evidence to show that it has any health benefits.[10][better source needed] Bee pollen is safe for short term use, but for those with pollen allergies, allergic reactions may occur (shortness of breath, hives, swelling, and anaphylaxis).[10] Bee pollen is not safe for pregnant women and should not be used during breastfeeding.[10] The Food and Drug Administration has warned against the use of some bee pollen products because they are adulterated with unapproved drugs including sibutramine and phenolphthalein.

Nutritional 

Bee pollen is a good nutritional source for drone bees. It has been described as “nature's perfect food” and is a highly concentrated food source containing a complex supply of quality nutrients. A number of traditional Chinese herbal formulas contain bee pollen. It is rich in vitamins, minerals, trace elements, enzymes, and amino acids, and contains approximately 30% protein, 55% carbohydrate, 1% to 2% fat, and 3% minerals and trace vitamins. Vitamin C concentrations of 3.6% to 5.9% also have been found in some pollen samples. Promotional literature lists almost 100 vitamins, minerals, enzymes, amino acids, and other compounds identified in bee pollen. The physiologic importance of many of these components is poorly understood. Bee pollen preparations often contain mixtures of pollens from diverse types of plants, and these pollens vary with the geographic origin of the material.

Other uses

It has been traditionally used for a variety of purposes, including relief of constipation; treatment of prostatic conditions, such as prostatitis, benign prostatic hyperplasia, and prostate cancer; wound healing; and for its proposed antioxidant action. Bee pollen has been used to prevent hay fever, but there is a risk of severe allergic reaction with this practice. It may also relieve premenstrual syndrome and climacteric symptoms associated with menopause.

Here Are Just 10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet!

• Energy Enhancer - The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.
• Skin Soother - Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.
• Respiratory System - Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.
• Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.
• Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.
• Immune System Booster - Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It's also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.
• Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.
• Supports the Cardiovascular System - Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.
• Prostate Aid - Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.
• Infertility Problems - Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!