Goa Gobro/Rock Fish Whole

Listing ID #7325358

Grouper is a rich source of quality protein and health-friendly fats, without excessive saturated fats that can harm heart and artery health (recommended below 10% of daily calories). It provides essential B vitamins crucial for metabolism, with B12 aiding in nucleic acid synthesis, hemoglobin production, fat metabolism, and nervous system function. Vitamin B6 is essential for protein metabolism and fat utilization. Grouper is also a good supplier of potassium for cardiovascular health, selenium for antioxidant defenses, and phosphorus for bones, teeth, kidneys, muscles, and heart health, supporting proper metabolism and nerve impulse transmission.