The body needs 'balanced nutrition' to stay fit & healthy. Jiwa's Gluten free recipe is a better, everyday replacement to regular atta. Our trained nutritionists & chefs have carefully chosen foods to include a complete set of nutrients. INGREDIENTS Brown Rice Jowari Sand Puffed Bengal Gram Gaur gum Sea salt NUTRITION FACTS per 100gm (appprox values) Energy 223 Kcal Carbohydrate 45.0 g Fat 2.0 g Protein 6.6 g Fibre 10.9 g