Key AttributesIncludes two foam rollers and a foot plate to effectively support the foot while exercising. Swing arm design enables users to workout effectively. It’s a split pad for male user’s to exercise comfortably. Safety handles are ergonomically placed on th
BenefitsThe Glute-Ham Raise is a unique exercise that works the hamstrings during two functions- bending the knees and extending the hips; together in one fluid movement, and through a full range of motion.Â