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Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts.
The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.
Approximate smoke point: 232 °C
Potential Health Benefits of Peanut Oil
Heart Health. With high levels of vitamin E and monounsaturated and polyunsaturated fats (unsaturated “good fats”), peanut oil could be good for the heart. ...
Better Diabetes Control. ...
Lower Cholesterol.